But not for the reasons you might expect. For years, we assumed that body fat was nature’s way of storing energy for the winter. Even those of us in the evolutionary nutrition ... Full Story
Goals. They are what drive us; they are what give us focus to move forward to reach our fitness destination. Goals can also be one of the ... Full Story
When you lose a significant, life-changing amount of weight following a healthy nutritional approach like Atkins low-carb, it’s almost impossible to keep silent about it. ... Full Story
On the fifh day of pasta, my true love gave to me:Soy Cappeletti 2 cups soy flour1.5 tsp salt2 eggs2 Tbsp canola oil4-6 Tbsp waterFilling In ... Full Story